With winter comes the season of chilled nights and cozy evenings by the fireplace. However, our skin bears the brunt of chilly winters in the worst possible ways. Our skin becomes extra vulnerable in winter and hence, requires extra care. To help you combat the challenge of keeping healthy and nourished skin, Glamris Dermacare has compiled The Top 10 Tips for Healthy Winter Skin. With these 10 tips, you will not have to face common skin problems in winter such as rough texture, redness, flakiness or scaliness, and dry skin also called xerosis.
If you also struggle to maintain your skin routine in winter, this blog by Glamris Dermacare is all you will need. All The Top 10 Tips for Healthy Winter Skin are curated after conducting thorough research and analysis. By religiously following these tips for healthy winter skin you can solve some of the commonly faced skin problems such as:
Taking care of your skin in winter may require you to make some changes in your daily skincare routine. These 10 Tips for Healthy Winter Skin will help you identify some common mistakes in your skin care regimen and protect your skin from the harsh winters. Check out the Top 10 Tips for Healthy Winter Skin and prepare your skin to combat dryness and other skin problems.
A host shower in winter can be very relaxing winters, however, it can wreak havoc on your skin. Hot showers are known to dry your skin quickly and can easily develop cracks and eczema in winter.
You can shift to lukewarm water that is milder on the skin and does not dry it immediately. After taking a shower with lukewarm water, immediately apply a moisturizer that contains hyaluronic acid and ceramides.
It is a common myth that sunscreens are only for summer and not a necessity in the winter. However, harmful UV rays are still present in winter and can harm the skin’s moisture barrier. Regularly wear your sunscreen in winter to maintain skin health and hydration in winter.
You can layer your sunscreen after applying your moisturizer. Use sunscreen with at least SPF 30 to get the maximum protection.
After cleansing, our skin loses the natural oils, necessary for keeping the moisture locked in. Therefore, it is important to replace the natural oils with a high-quality moisturizer. You can keep a moisturizer always in your bag to moisturize your skin whenever required. Some of the best moisturizers in the Indian market are:
Staying adequately hydrated is important to maintain moisture in the skin from the inside. In winter we feel less thirsty and drink comparatively less water. Dehydration can further exacerbate dry skin and cause other skin problems. Make sure you drink adequate water and stay hydrated even in winter.
You can also use a humidifier to save your skin from losing moisture and other essential oils.
Cleansers can strip skin off, of all the natural oils needed to maintain the moisture barrier. If you face the problem of dry skin in winter you can switch to a Gentle, Fragrance-Free Cleanser. A gentle cleanser is mild on the skin and does not wash away the natural oils on the skin.
You can use the following mentioned Gentle, Fragrance-Free Cleansers to help your skin retain moisture in harsh and dry winters.
Exfoliation is highly beneficial in removing dead skin cells and keeping your skin looking smooth and vibrant. However, excessive exfoliation can dry your skin or may even damage the moisture barrier of the skin in winter. Therefore, avoid excessive exfoliation in winter or using products with harsh chemical exfoliants.
Overnight treatments are an excellent way to rejuvenate skin and restore moisture. You can invest in emollients and night creams to help your skin restore all the moisture content. By using overnight emollients, your skin will have the time it needs to absorb the treatment and for the emollient to replenish your skin with the moisture and oils it needs.
Another effective way of preventing dry skin and other skin problems is by switching to non-irritating fabrics. If you also have dry skin try switching to loose, comfortable, natural fabrics to reduce the risk of extra physical irritation.
You can also avoid washing your clothes with a regular detergent and switch to a mild detergent to avoid irritating sensitive skin.
If your skin is sensitive and more prone to getting dry or developing rough patches, it is best to make some adjustments in your skincare routines. Start by replacing all the skincare products containing high amounts of alcohol, fragrance, and other harsh chemicals.
Try to keep your skincare routine simple and do not buy products, capable of irritating your skin in any way. Buy gentle and skin-friendly products.
Eating a nutritious and balanced diet can significantly impact our skin. Include a lot of seasonal fruits and veggies in your diet to get all the essential nutrients and minerals. You can also try other food items such as soups, salads, juices, and milk to keep your skin hydrated and glowing.
Taking care of your skin in winter takes extra effort and a few adjustments to be made in your diet. Follow these 10 Tips for Healthy Winter Skin curated by Glmairs Dermacare to help your skin stay hydrated and nourished from in and out. In case your skin does not respond to any of these remedies, immediately consult your doctor to seek expert advice.